Awakening Our Human Awareness

“The primary objective [of Kundalini] is to awaken the full potential of human awareness in each individual; that is, recognize our awareness, refine that awareness, and expand that awareness to our unlimited Self. Clear any inner duality, create the power to deeply listen, cultivate inner stillness, and prosper and deliver excellence in all that we do.”

–Kundalini Research Institute


Recognize, refine, expand.
Cultivate awareness
of the unlimited
being that is the Self.

Loving Awareness
is basking in the connection
of you in You.
Yoga is union with You.

Read more about Kundalini Yoga

Breath Awareness

The character of your thoughts and emotions is reflected in the motion and level of energy in your breath.  One of the first habits of a yogi is to notice the state of the breath and prana.

via – Meditation as Medicine by Dharma Singh Khalsa