Winter Wellness – Keeping Yin Balanced

To stay balanced during winter, suggests Cohen, conserve your yang energy. Restorative yoga, tai chi, qigong, and walking are best suited for yin season, as they safeguard your energy reserves. “Think of these practices as an investment of your ‘energy paycheck,’” says Cohen. “Don’t use up what little winter energy you have with overactivity and added stress.”

via Winter Wonder Yin | YOGANONYMOUS.

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