Reading: Spark, The Revolutionary New Science of Exercise and the Brain

Spark: The Revolutionary New Science of Exercise and the Brain

Spark is all about how you can keep your mental circuitry vibrant and sharp by engaging your body in movement.  By reading Spark I am learning how important continuing aerobic exercise is to building new connections in the brain.  I highly recommend this book for everyone.

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2 thoughts on “Reading: Spark, The Revolutionary New Science of Exercise and the Brain

  1. You will find that there are many benefits of aerobic exercise which you will want to explore as much as possible. Those who are looking to get in shape will need to consider doing certain aerobic exercises which can help with losing weight and slimming down. The great thing about this type of exercise is that there are so many different ways you can do it, so you can change it up every once in a while. If you are determined to shed some of those extra pounds, you will definitely want to take the time to see what your options are when it comes to aerobic exercise…

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  2. exercises can actually help an individual loose excess weight. Aerobic exercises also improves blood circulation in the body. There are also evidence which shows that aerobic exercises also uplifts the mood and psychological well-being of an individual.

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